Date: 04/02/2020
Time: 01:30 AM to 03:00 PM
SAL EDUCATION CAMPUS

What is Meditation?

 Meditation is an elementary idea of clearing your brainpower, forgetting about regular anxieties and focusing on mental relaxation. Rushing into a reflective situation includes attainments to become a passive viewer of one’s thoughts.

 Should students learn to meditate? Yes, yes, and yes! Definitely yes.
With regular practice (at least once or twice a day), students will see improvements ranging from health and well-being to academic performance.

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

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